Most common questions for…
Tips for practicing the Silva Techniques
Here is a list of most common questions that I have received. Just click on the link to see the answer to your question.
Tips for practicing the Silva Techniques
- Can I reach the Alpha Level without the aid of the free training audio you provide?
- When is the best time to practice the Silva Exercise for reaching the Alpha Level?
- Can I obtain the written text of the audio meditation exercise you provide in the free course?
- I know a loved one that needs some holistic healing work, can I get Silva graduates to help me?
- I have specific questions on Silva applications or techniques.
- I have trouble focusing and concentrating while doing the centering exercise.
- I seem to have problems reaching the Alpha level of mind.
- I have done the centering exercise several time but I am not sure if I'm at the Alpha Level?
- I am too anxious, nervous, and tense and cannot concentrate on the centering exercise. Can anyone help?
- What can I do to avoid falling sleep during meditation?
- What is this tapping noise at the background? (Alpha Sound)
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