Testimonials on Relaxation

Silva Method enriched my life in every way
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~ Henry - United Kingdom

I am blessed that I found such a wonder!
I am blessed that I found such a wonder!

"I would and do recommend the SilvaLifeSystem to everyone. I can not believe what a change the simple exercises can make. There is not anyone that couldn't benefit from the information, gift of knowledge, that has been passed on through this system. There isn't anything in this life that could change my feelings about what amazing changes this system can teach people to do. It's worth every cent and every minute you invest.

I am blessed that I found such a wonder. the SilvaLifeSystem is a life saver. It should be taught in grammar school to all the children. I'm sure the world would be a better place for it.

It works. I'm proof."

~ Kristine Marchetti, Quebec - Canada from Quebec Canada

I have learned to appreciate what I have and enjoy the day as much as possible

"I found Silva Life System through an on-line class I was taking. I am always open to new things to control stress, as I am on disability for PTSD, and after running through the gammet of mental health counsellors, I still was left with dealing with my past without tools. So, I began to gather ways to deal with this - things therapists never even mentioned.
I have studied/taught the martial arts for 25 years, and so expanding the consciousness is nothing new for me. In fact, I quit studying the sword because it opened my mind up far more than I was comfortable with.

Once I began the Silva meditation, I begin to notice results immediately. At first it was hard getting through the 30-minute meditation, I would fall asleep, but as time went on, I was able to get through that. I felt so much better, I signed up for the first offer. These meditations are very helpful. I love the "Daisy Pond," but what has helped the most is the three finger's technique and "mirror of the mind."

I haven't slept much, and the lack of sleep and the immense stress has taken it's toll. There are also nights I keep myself awake because when I do sleep, all I have is nightmares. Being awake is sometimes better. I believe this is why I fell asleep during the meditation, because I was finally able to relax my mind enough to let everything go.

The 3-fingers technique is absolutely amazing. When I lose something, I put my fingers together, and instead of searching for hours on end, I find what I'm looking for in a matter of minutes. When I am stressed, I put my fingers together and imagine being calm, and I calm down.

With the mirror of the mind, I am able to take the stressors and make them disappear - some things have not come back to haunt me since doing this. Some things are not as easy to resolve, though, but I listen to the alpha sound several times a day because it calms my mind.

Now, by applying these methods, I know that whatever I desire will manifest itself. I must be very careful of what I ask for.

As soon as I found how beneficial this was for me, I told my daughter about it, and she has been using the Silva Method faithfully. She talks about the benefits, and I can clearly see an improvement in her attitude.

Now, I live each day as it comes. I have learned to appreciate what I have and not ask for more, and enjoy the day as much as possible, because I never know when that final trigger will send me over the edge.

I am happy that I have found a way to control my stress/triggers as much as is possible."

~ Carol Pickett from Thermopolis, Wyoming from Thermopolis, WY

Improving health with Silva programs

"My intention to use the Silva Ultra Mind System
was to improve my health, especially I wanted
something to relax my mind as there is a lot of
tension in my work. In this matter I am now
feeling more relaxed, think positively and feel
more confident in whatever decisions I make.

The founder Jose Silva should be commended for
his marvelous works.

I strongly will recommend the Silva Method to
someone but I think the programme of the Silva
Life system should be the initial course.

In general the Silva UltraMind System and other
Silva products are a very good tool to improve
anybody, whether they are seeking for health,
wealth or wisdom. I have only used it for 1 month
and have seen changes in my life especially my
attitudes and perception in living my everyday life."

~ Paul Philip from Malaysia

Become a better person with Silva Method

"I hold a very demanding stressful job and wanted not only to be able to relax fully after a full working day but also to enhance my life in other ways in order for me to pass this knowledge and experience on to others.
I have found that since commencing the SilvaLifeSystem i am able to relax more in work, i am able to handle stressful situations more in work and i now feel i can switch off when i get home. I suffer less and less from headaches, my skin looks healthier now that the stress levels have dropped, I find I can go into a quick relaxation mode and recharge my batteries and have more patience and understanding with others. I no longer suffer from insomnia and the children say i am a much better person to be around. Thank you for the experience and the change to enhance my life to a better level.

I already have recommended and in fact have given one of my free gifts to my emediate line manager and we have many a happy conversation the effects and benifits noted from using the system

I think it is a fantastic system and very easy to use, I like the fact that it can be used on different mediums, I have mine on my ipod and listen every night before going to bed."

~ Lynn Pawson from blackpool, united kingdom

Silve helped to recover after divorce
Silve helped to recover after divorce

"Hello, I purchased the Silva Life System because I recently went through a divorce after 27 years married and then was forced to sell my house and down-size. This wasn't the only negative thing in my life. My life has been non-stop deep emotional injuries for over 8 years.

I bought the Silva Life System because I desperately needed relief from the pain, I needed to exprience something healing and positive in my life. I was also sabotaging my efforts in my business, my life was a big mess.

Since I have been using the Silva Life System my life has changed. I had never meditated in my life and now wonder how I lived without it for so long. The Silva Method has allowed me to relax for the first time in many, many years. I feel so freed from the bonds I was in. I am much less stressed and can think clearer than ever. Now that I am relaxed I hear from my Heavenly Father in situations I need help in.

I believe that God will lead you where you need to go, you just have to listen and obey and that is exactly what happened with me and The Silva Method. I know that God led me here and I am so grateful and blessed.

Thank you Laura, I love your work and what it has done for me!

I would strongly recommend the Silva Life System to anyone and everyone.

We all need to understand who we are and what God has given us in this life. Our abilities are far greater than I ever could have imagined.

The life lessons and the skills that are taught in this system are life changing and price-less.

I think that everyone should learn what the Silva Method teaches. It is what we were born to do and be, it's that simple. The Silva Method makes it easy."

~ Karen from Tampa, Florida

Silva method helped to relax during MRI

"I used the Silva method of relaxation during a recent MRI. I had to be in the MRI "culvert" for 40 minutes without moving. I had to lay perfectly still and I had no sedation. It was like being in a very small coffin. To make matters worse I had to keep my arm in a position that was causing pain in my shoulder (I have a frozen shoulder).

I didn't open my eyes and I went to my level. I then counted down from 10 to 1 and went to my "laboratory". These are some of things I did while in my laboratory. I redocorated it to my better liking, I had a latte at Starbucks (they are conveniently located just adjacent to my laboratory), I comfortably sat on my leather couch and read my favorite magazine. The 40 minutes went by in no time. I was able to control my mind so as not to go crazy with feeling claustrophobic. When the pain got too much I focused the white light directly on it and I actually felt warmth. So all in all it worked great and I don't know what I would have done without it.

Yes, definately. It works in many situations you would never think until they happen.

I am glad I made the purchase."

~ Rosanne Ellis from Ontario

Even relaxed me during a Dentist Visit
Even relaxed me during a Dentist Visit

"I've listened to the tape 3 times already. I used the technique when I was at the dentist's office yesterday and it was helpful in relaxing. I'm usually very anxious while I'm there so this was a big relief. When I was leaving the office a patient who was waiting for her appointment told me she'd never heard anyone laugh so much in a dentist's chair. I, of course, told her about the tape. I also agree with the person who mentioned the tape giving him the feeling he gets from a good massage. After listening to the tape I'm in a very peaceful, centered, clear place for several hours and I'm sure this feeling of centeredness will extend to longer periods as I continue to use the tape and techniques."

~ John T. from Brooklyn, New York

Inmense gratitude

"First time I heard the centering exercise (a friend shared the cd with me) I "saw" with my eyes closed somebody "wiping off" the "windows" of my eyes. I commented this in the Silva Site because at first it scared me. I stopped the Cd and just went on doing other things. Next day I had a curiosity about what had happened so I went again to start doing the exercise. Suddenly and in a few seconds I had a vision of a bright blue caterpillar in a green leaf. Ive been very skeptical all my life. This was too much for me. I put it down again and commented to a friend who told me I`ve had a vision of a spiritual transformation that was gonna take place inside of me.
I have read several books and became familiarized with Silva´s techniques and now I live a fearless and fulfilling life.
I went a week ago on vacations to a friend´s beach house in the Caribbean. After meditating at dawn when the beach was completely empty, I felt my heart full of gratitude. As I walked in the sand I saw a perfectly heart-shaped coral. I smiled and picked it up, feeling it was a little gift of love from the Universe, letting me know I am cared for. Through that week I found 2 more heart-shaped corals!!! I have 4 kids, and I wanted to have one more heart to give to my kids when they grow up. Yesterday morning, back at home from the trip, I went to my early morning daily walk to the forest in order to meditate. When I was coming back, I found a heart shaped stone this time!!! It made my heart rejoice and be full of gratitude. It just confirms to me that we are deeply cared for! It all started for me with that Centering Exercise, a year and a half ago..."

~ Claudia

Happiness and love

"The Silva Life System entered my life in 1992 while I was overseas teaching English in Japan. My parents sent me two introductory tapes. The part about "Subjective Communication" caught my interest and an opportunity soon presented itself. A Japanese female friend of mine was in the midst of being set up in an arranged marriage. However, she had a boyfriend who was in school in the States. I told her what I had learned about sending loving messages so she gave it a try. All weekend she sent her father the message of being open to meeting her boyfriend. She visualized this as he drank his coffee and smoked his cigarettes. At the end of the weekend, her father told her to invite her boyfriend to Japan as he wanted to meet him. One month later they were married and I was invited to the wedding!!!

The Silva system has been a blessing in my life as well. My studies improved so much that I graduated as a Student of Distinction. I also used the long relaxation method to assist me during the time my daughter was a new born and up every two hours breastfeeding."

~ Seann Vinyasa-Billson

New attitude for life

"My goal was to get my mind and life in order and keep growing as a human being. I started by ordering the Silva Life System CDs, but then downloaded the Silva Intuition CDs and am listening to them after hearing just a few of your Life System CDs, sensing I needed now to hear what the Intuition CDs had to tell me. I am becoming calmer, starting to exercise the first time in a while.

I have also had some amazing insights into old family problems and the attitudes of my relatives in the 1950s and now relating to WWII. My parents were Holocaust survivors and these insight got me to understand the real meaning of some indirectly stated words a distant relative was telling me two years ago but was afraid to say the outright meaning to me. I've also found myself being drawn to books with deep psychological insight yet written in plain language for regular people, books that have been out for a few years but could never find before. As they say, when the student is ready, the teacher (or book) will come. Meeting with other people is now also easier to handle.

I look forward to the other good things that will happen as the result of my continuing to listen to and practice what is on all the Silva CDs that I was fortunate to find.

I would recommend the Silva methods CDs to anyone who wants to get out of a rut in their life.

I like your Intuition CDs and your Life Systems CDs very much and would recommend them to anyone."

~ Jack Kemp - New York, US from New York, NY

"Thanks for the Opportunity to Grow"
"Thanks for the Opportunity to Grow"

"I found it stimulating, I mean I was able to completely relax. This is something I rarely do as I have a very active mind. It took me a while but I felt my arms and legs very heavy and that in itself is quite an accomplishment. I will continue and see if I can learn to truly relax on my own.Thank you for the opportunity to grow...I’m sure it will be beneficial to a lot of people, including myself."

~ Marlene A. Lévy-Sahal from Ottawa, Ontario Canada

Silva Method helped me become successful and teach others to do the same
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~ International Trainer Cheryl Bishop, South Africa

"Relaxed me extremely well..."

"I downloaded the audio onto my hard drive and listened to it several times off line. It relaxed me extremely well. I think it is addictive. I am going to do it again tonight."

~ Peter Kaupert from Los Gatos, California

"I Loved it So Far!"

"I loved it so far! Very relaxing..hard to find the time...but worth every minute! I really do love the system! I find the more I practice, the more I feel I NEED it! I hope to go to a seminar someday...I have 4 kids, and run a daycare....so the centering exercise is VERY important to me!"

~ Laura Bills from Keller, Texas


"The centering exercise is fantastic. I have listened to it three times already, and I have never experienced such a deep level of relaxation before. The best part is that I am learning to produce this alpha state on my own. I cannot wait to put it to additional use. Thank you...I am so pleased with The Unlimited You that I have ordered the Ultramind System on CD."

~ Lauren Hall from Phoenix, Arizona

"Thanks for Being Real"

"It is wonderful. It has helped me reach my center a lot faster than my own method, even though it is similar, Mr. Silva's is more powerful. I can't wait to start lesson 3. Thanks for being for real.
Yes, you may use my quote, and my name. It is a pleasure to be able to help in return for these lessons. I have combined them with my own. With the Silva Ultra Mind System my twice a day relaxation sessions are Awesome. I use them for stress, health, and to help others as much as possible. The way I see it. You can only grow in Mind, Body, and Soul with Silva, and I am telling other friends I have about Silva also. I just wish more people would take the time to slow down, and give it a try. Thanks Again."

~ Mary Mortimer from Louisiana

Being in the Alpha state is truly amazing

"The universal appeal of the Silva Method is brilliant & I have gained personal power as your meditation method has saved my life.

The Silva Method works for me & the information & lessons about being in the Alpha state is truly amazing.
Your information has allowed me to relax, has helped me develop my creativity, made me believe in the power of the human mind.

The Silva Method holds the key to achieving all my goals,I would recommend this method to anyone who wants to make a difference in our world."

~ Cathy Reid

Starting with great results

"I took the free Silva online course and really enjoyed it. I wanted more. More difference in my life, more moving ahead rather than losing ground. There's no way I could afford a Silva Seminar and the plane tickets, lodging, and food required. Since I was laid off in this bad economy I was debating whether or not it was worth it to purchase the Silva Life Accelerator Home Study Course.

I decided something had to change so I purchased the Home Study course and am very glad I did. I am only at the beginning of the course but am calmer, more hopeful about life, and less stressed. It was worth the money if this is all I get out of it.

Getting rid of stress, getting hopeful about life, and remaining calm when things go wrong is wonderful, but I'm at the tip of the iceberg."

~ Sandy

My life became less stressfull

"I really enjoy the CD's and I have noticed that Laura Silva has a very pleasant personality as it comes through from her CD's. In conjunction to Silva Life System and Ultra Mind I am also listening to The Awakening Prolog from Center point and Remote Viewing and Remote Influencing from Arvari. They are very complementary. I am also a certified hypnotherapist - but not practicing yet because of some element of uncertainty and fear. How can I get involved in making a living from this.

Yes, because it definitely helps relax one's mind. My own experience is that I don't feel as stressed anymore as I used to. My life had become so stressful that it got to the point where a minor discrepancy created an additional major "blow". This method is definitely worth the attempt of trying."

~ Rosel Hall - Minnesota, US from Portage, MI

"Fantastic and Wonderful Experience"
"Fantastic and Wonderful Experience"

"I listened to the audio and recorded it in MP3 so I can listen to is daily. It is a fantastic and wonderful experience…Within one weeks I [was] feeling [a] change in my mind and body condition, and having good relationships with friends and other people, and got greater energy in my mind and body."

~ Sabbir Yusuf from Kuala Lumpur, Malaysia

It brings good energy to me!!!
It brings good energy to me!!!

"I love the program! I'm also doing the holo-viewing sync meditation program.
I've been on that for almost two years now. I'm probably not going to do the video, but the Silva Intuition program is amazing.
My experience has been wonderful. When she guides me through and takes me so deep into relaxation I come out of it totally energized and my head is crystal clear. God, I love it. It brings good energy to me that lasts a long time. I also liked the exercise finding my life purpose. That was totally amazing for me.
Thank you so much..."

~ Jenny Cook - California, US

I am more at peace

"I do not have the words to describe how much the Silva Intuitions System has helped me. My goal was to learn to meditate and learn to relax. It has helped me with my personal relationships and with my depression.
My kids have noticed that, for the first time since my husband passed away, I am more at peace. I have a friend that also used the system and we get together to discuss it and meditate. Both of us will be attending the seminar in Austin on the 19th and 20th of this month.
My friend Laurentina Sanches will be taking the seminar for the second time with me in Austin. My daughter, that is a therapist, took a seminar in Dallas that used this system and loved it also and she helped convince me to go. Thanks to both of them for telling me about the Silva Intuitions System.
I am really looking forward to taking the live seminar.
Blessings and Hugs!"

~ Bernicia Villalobos, Austin - US from Austin, Texas

Truly relaxation

"A better outlook on life in general and to manage stress. I have been able to truly relax and not be so keyed up with job stress problems and it's the following day after each day that seems to get better I'm not as physically as fatigue anymore and not dragging my feet i seem to be looking forward to the next day's challenges

I would highly recommend this course to all!"

~ Virgil Boyle from TEXAS

Empowering to goal's achievement!

"Dear Respectable and beloved Madam Laura Silva,
I am wishing all the best to you and your best team also. I hope that you could have been received my two separate comments of yesterday also.
My purpose of using Silva life system is to achieve more and more abundance in each and every aspect of my life and to serve the humanity un-conditionally beyond all kinds of barriers, by helping them to achieve the same positions, which I have achieved.
Already, I used to do meditations and nurturing the same goal also in my conscious awareness only. After I receiving the "Silva life system", about for the past two weeks, now I am practicing the Centering exercise and Alpha level exercises(two exercises), two times mostly everyday. After I began to practice these exercises, now I am able to feel my relaxations both physically and mentally and my confidence level also improved to attain my goal. But I am in lack of my visualization in my present days, as I have informed to you by mail already. Now about few days before only I have received the sources of some mind movie pictures like Alex from you, which now I strongly believe and I have the strong confidence that I will be able to improve my imagination by the help of the mind movie models. Definitely I will achieve all my goals shortly by your blessings and the grace of Supreme Reality. Then, I will send you my video with very best introduction with strong recommendation and excellent appreciation after I achieving a good result which would be very reasonable certainly without any missing, which I hope that you too will accept and appreciate my present idea.
Thanking you with my full heart with every cell of my body, mind and soul, requesting and expecting and awaiting for your continued guidance, co-operation and blessings.

Of course, definitely I am going to introduce the silvalifesystem to many more people, as I can. Because I have the very strong confidence as this silvalifesystem will definitely change the life of humanity to higher levels and perform miracles."

~ Sheikh Alaudeen from France

You have given me a new way to reach the ultimate state of relaxation
You have given me a new way to reach the ultimate state of relaxation

"My goal is to become a healthier, happier person with the ability to use my talents to help others in the healing process. I am a therapist, and believe in the holistic methods of recovery. The CD's were great. They explained everything and then had wonderful meditations at the end. I am still using the meditations. You have given me a new way to reach the ultimate state of relaxation.

I would absolutely recommend this to someone who is in the process of self-actualization.

I am well pleased with all the SilvaMethod products. I bought a book 20 years ago on the Siva method of mind control and still reference the material. I am sure this will be used for 20+ years also."

~ Mary Alexander from AR